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Creating Interior Design for Improved Mental Health and Well-Being

Interior design has always been about creating beautiful, comfortable, and inviting spaces but in recent years, the focus has shifted to creating spaces that promote well-being and mental health. Interior designers are now looking at how the design of a space can have a positive impact.

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The design of a space has a direct influence on how people feel. For example, a space that is cluttered and disorganised can make you feel overwhelmed and anxious whilst a space that is organised and calming can make people feel relaxed and at ease.

Interior Design Tips:

There are many different methods you can use to create the ultimate relaxing space. Here are our interior design tips that will improve mental health and well-being!

Incorporate a calming colour palette

Creating Interior Design for Improved Mental Health and Well-Being

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It is widely known that one of the most impactful design elements is colour. Choosing the right hue for your space will have a direct effect on your mood. Incorporating pale tones that are less saturated such as pastels, whites and neutrals will help to create a serene atmosphere, whilst deeply saturated tones colours such as red and green are quite intense and will add energy to the space.

Add plants

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It is natural human instinct to be drawn to nature. One of the easiest ways to bring the outdoors into your room is to make use of houseplants. Plants are known to reduce stress and anxiety, which also has the bonus of looking great! Not only do they have important mental benefits, but they also improve our physical well-being by increasing air quality and oxygen levels.

Declutter your space

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Decluttering and keeping a tidy home are essential components of creating a space that promotes mental and physical health. A helpful tip is to go through your possessions and if there is anything that you have not used in over a year, get rid of it. Storage solutions, furniture layouts and good organisation will help to make your home feel spacious and airy. One study found that spaces that are easy to navigate and encouraged social interaction reduced anxiety and feelings of being overwhelmed.

Balance and cohesion

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Having a balanced and harmonious space is fundamental to improving mental health and well-being. Cohesiveness is so important because it will make the space feel unified rather than unbalanced and mismatched. Ensuring that all furniture items work well together, and no items look out of place, will create a seamless flow throughout the space.

Choose the right window treatments for better sleep quality

Creating Interior Design for Improved Mental Health and Well-Being

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Studies show that the average adult requires between seven to eight hours of sleep per night to function normally. However, according to a study conducted by the American Sleep Association, around 50-70% of us aren’t getting enough sleep! A further study by Consumer Reports found that 68% of people struggle to sleep each night.

Invest in cotton bedding

Organic cotton bedding is known to promote a peaceful and improved sleep quality due to its many great qualities. Firstly, it is breathable meaning that it will absorb your body heat, leaving you cool and dry. It also keeps you comfortable when you are cold. In addition, it is also hypoallergenic, making it a great choice if you have sensitive skin.

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